Broccoli is a nutritional powerhouse full of vitamins and minerals. Broccoli contains multiple potent antioxidants that may support healthy cells and tissues throughout your body. It reduces various heart disease risk factors and prevents heart tissue damage. Broccoli provides an excellent source of vitamin C so it supports a healthy immune response. The health benefits of broccoli are:-
1. Cancer prevention:
It contains properties that reduce something in an amount which usually cause cancer in the body. Research shows that broccoli is extremely suitable for preventing breast and uterus cancer.
2. Cholesterol reduction:
It is packed with soluble fiber that draws cholesterol out of your body. This is because the fiber in broccoli helps bind with bile acids in the digestive tract.
5. Bone Health
It contains high levels of both calcium and vitamin K. It is important for bone health and prevention of osteoporosis.
8. Diet Aid
It is a smart carb and is high in fiber because it aids in digestion, maintains low blood sugar. Because a cup of broccoli has as much protein as a cup of rice or corn with half the calories.
It also contains isothiocyanates (which you read about in inflammation) which help control the detox process at a genetic level.
2. Cholesterol Reduction
It is packed with soluble fiber that draws cholesterol out of your body.
9. Alkalizes Your Body
It helps to keep your whole body less acidic, which has a host of health benefits.