Cabbage is a large, round vegetable with large green, white leaves that can eat cooked or uncooked. It is a low-calorie vegetable that is rich in vitamins, minerals, and antioxidants. Cabbage is especially high in vitamin C, a potent antioxidant that protects against heart disease, certain cancers, and vision loss. It promotes a healthy complexion, increased energy, and overall lower weight. A popular way to consume cabbage is in a fermented form such as kimchi. The health benefits of cabbage are:-
It is a healthful source. Its fiber and water content can help to prevent constipation and maintain a healthy digestive tract. Eating cabbage in a fermented form (sauerkraut) also gives you a boost of probiotics, one of the best things for a healthy digestive system and gut.
It contains high in fiber and contains zero fat. Cabbage is frequently recommended to people who want to lose weight since it is packed with so many nutrients and its high fiber content makes it quite filling.
It helps to lower your cholesterol. Its fiber and nutrients bind with bile acids in the intestine and pass out in the stool, rather than being absorbed into the blood. Eating it steamed gives it more cholesterol-lowering power.
It is an excellent source of the ever-so-important vitamin C, crucial for maintaining a strong immune system.
It is high in energy-boosting B vitamins, including B1, B2, and B6.
It has been historically known to heal ulcers due to its anti-inflammatory properties. Studies have found that drinking cabbage juice is very effective in preventing ulcers.