Green chilly is the small, red or green seed case from particular types of pepper which come with zero calories. In fact, they speed up one’s metabolism as much as 50% for up to three hours after eating. Green chilly protect the body against free radicals by acting as natural scavengers. Specifically, it reduces the likelihood of developing atherosclerosis by reducing blood cholesterol and triglyceride levels and platelet aggregation, as well as increasing fibrinolytic activity. Loaded with Vitamin C and beta-carotene, green chilies are great for healthy eyes, skin and immune system. The health benefits of green chilly are:-
1. May Help Treat Skin Infections
Green chillies are loaded with anti-bacterial properties. Thus it helps cure skin infections and acne. It also gives healthy and glowing skin due to the presence of Vitamin C. However, remember to store the chillies in a dark and cool place as the chillies might lose Vitamin C if kept in heat and light.
2. Good for the Digestive Health
Being rich in dietary fibre, it helps smoothen the bowel movement and therefore improves the digestive health. Eating green chillies may also prevent ulcers.
3. Aids in Weight Loss
Including green chilli in your diet can also burn off the excess fat in your body due to its thermogenic properties. It also helps increase the metabolic rate.
4. Controls Blood Sugar Levels
Consuming green chillies regularly can prove beneficial for diabetic people. Eating green chillies can prevent sugar levels from increasing in the body and balance it.
5. Helps Combat Mood Swings
Eating green chillies releases endorphins which help in elevating the mood and curbing mood swings. It is also said to be a pain reliever.
6. Good for the Eyes
Green chillies are loaded with Vitamin C and beta carotene, which are good for the eyes as well as the immune system