Tomato is a fruit from the nightshade family native to South America. It is shiny and smooth and has many small seeds. It is also very good for health. Most tomatoes are red. The tomato is green when it is unripe. These are used a lot in Italian food and also used to made ketchup. These are the major dietary source of the antioxidant lycopene, which is linked to many health benefits, including reduced risk of heart disease and cancer. The leaves and immature fruit contains tomatine, which in large amounts would be toxic.
The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber. It is a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate. It may reduce your risk of heart disease and several cancers. This fruit is also beneficial for skin health, as it protects against sunburns. These are generally well tolerated but may cause allergic reactions in people allergic to grass pollen. As tomatoes have high water content, they work perfectly as filling food. Tomatoes, with their water content, moisturize our skin and keep it healthy and shiny. It provides almost 20 percent of the daily vitamin intake required, per serving, which is necessary for maintaining good health. It is also known to have all the positive nutrients needed for the proper functioning of the human body.