1. Lemons Boost Your Heart Health
It is the richest source of vitamin-C so it prevents heart disease.
2. Help Treat Kidney Stones
Lemons contain citrate, a chemical that prevents the formation of kidney stones. Citrate also breaks down bigger stones, allowing them to pass easily through urine.
3. Can Treat Anemia
The vitamin C in lemons promotes the absorption of iron from plant foods, thereby treating anemia. The vitamin C in lemons can help in improving overall iron absorption.
4. Lemons Promote Immunity
The vitamin C in lemons can promote immunity in humans. Studies show that this vitamin can reduce the duration of a cold, an ailment that occurs due to a weak immune system. Lemons can also have protective effects against asthma.
5. Lemons May Reduce Wrinkles
This may have to do with the vitamin C in lemons. The nutrient boosts collagen and may help reduce wrinkles.
Lemons are easily available and inexpensive. There is no reason to not add them to your diet as they impart an incredible flavor to your dishes.