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Lemon

 5.00

The citric acid in lemons may help prevent?kidney stones. Citrate, a component of citric acid, paradoxically makes the urine less acidic and may even break up small stones.

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Lemon is a bright yellow fruit with very sour juice. It is the evergreen citrus tree which produces lemons, widely cultivated in a warm climate. It is a source of citric and ascorbic acid because it is used flavor food and to prevent scurvy. The health benefits of lemon are:-

1. Lemons Boost Your Heart Health

It is the richest source of vitamin-C so it prevents heart disease.

2. Help Treat Kidney Stones

Lemons contain citrate, a chemical that prevents the formation of kidney stones. Citrate also breaks down bigger stones, allowing them to pass easily through urine.

3. Can Treat Anemia

The vitamin C in lemons promotes the absorption of iron from plant foods, thereby treating anemia. The vitamin C in lemons can help in improving overall iron absorption.

4. Lemons Promote Immunity

The vitamin C in lemons can promote immunity in humans. Studies show that this vitamin can reduce the duration of a cold, an ailment that occurs due to a weak immune system. Lemons can also have protective effects against asthma.

5. Lemons May Reduce Wrinkles

This may have to do with the vitamin C in lemons. The nutrient boosts collagen and may help reduce wrinkles.

Conclusion

Lemons are easily available and inexpensive. There is no reason to not add them to your diet as they impart an incredible flavor to your dishes.

Weight 1 kg
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1 piece

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Lemon
Lemon

 5.00