Mushroom is free of cholesterol and contain small amounts of amino acids and B vitamins. The benefits of mushrooms include weight loss,relief from high cholesterol level and diabetes. It has a rich source of fiber which help in increasing the strength of your immune system. It is full of proteins, vitamins, minerals, amino acids and Mushroom provide you with lean proteins and have no but have very low .
Mushrooms is a ideal low-energy diet for diabetics. It has no fats, no cholesterol, very low levels of carbohydrates, and a wealth of vitamins and minerals. It provide a naturally occurring antioxidant that help to protect the body’s cells. Antioxidants, like selenium, protect body cells from damage that lead to chronic diseases however, it contain a lot of water and fiber.
It helps with weight management by limiting fat intake and leaving you full and satiated. Preliminary research suggests increasing intake of low-energy-dense foods (meaning few calories given the volume of food). It contain natural antibiotics (similar to penicillin), which inhibit microbial growth and other fungal infections. It also reduce joint pain and general lack of mobility that is associated with bone degradation.
Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones and useful to treat insulin resistance alone or combined with other natural products such as bitter melon and niacin-bound chromium.
Side Effects of Mushroom
Most species of mushrooms are not edible, are highly poisonous and look strikingly similar to their edible counterparts. The other side effects of mushroom include the following:
- A single poisonous mushroom among others in a dish can threaten a large amount of people’s health, resulting in comas, severe poison symptoms, nausea, vomiting, convulsions, cramps, and insanity.
- Many species can even be fatal if ingested.
- Always avoid eating discolored ones or those which are different in color than the typically accepted color of their species.