Pangasius is a type of fish that is still a family with catfish or can be spelled out. They have whiskers that are useful as Patil, just like catfish. It is a type of fish that is favored by the people of Indonesia, as evidenced by the many processed catfish that exist. Starting from its vegetable soup, curry, until about made from pangasius meat.
Just like other types of fish, pangasius has a tasty and tender taste. Meat and the head can be processed into delicious cuisine. It has become the favorite ingredient for the type of food that exists in Indonesia and proved liked by the community.
Meat from this fish can help in preventing the occurrence of diseases associated with the cardiovascular system. This is due to the unsaturated fats that are present in meat, very useful in preventing the occurrence of the disease. The content of unsaturated fats in pangasius meat reaches 50% of the total nutritional value contained in pangasius fish.
This fish is also for those people who have cholesterol disorders such as high cholesterol in the body. The content of unsaturated fats can help in reducing the amount of bad cholesterol contained in the body.
Unsaturated fats contained in the benefits of pangasius fish make the body protected from coronary heart disease. This is because unsaturated fats will not settle and block the flow of blood in the blood vessels.