chickpeas is a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases.
Chana Dal is a baby chickspeas that has been split and polished. It looka and tastes like small kernels of sweet corn, and is one of the most popular ingredients in indian cuisines. It is delicious nutritious and easily digested.
Chayote squash proves that you should not judge a food by its appearance. This odd-looking pear-shaped gourd is lumpy and green (and sometimes prickly) with crunchy flesh inside that you can pair with just about anything.